That's me I am an emotional eater. Have been for years, since I was a teenager. There is some uncertainy at my job right now and I am STRESSING big time and lets just say I can't stop eating. I took my boys to the park and we stopped and got a little ceasers pizza I ate like 3 bread sticks, then we went to cold stone with a friend and I got a medium sized cake batter with rasberries and I really want to eat some marshmelllow cereal. I need to stop. I am already up a pound from goign camping this weekend. I did workout this morning but still. I need to stop this cycle of emotional eating.
What do you do to when your stressed?