I just want to cry. I have been working out less and eating more I guess (though it doesn't seem like it) But I have gained 4 pounds this week.
On Friday here were my stats:
Starting weight: 166.2
Last week weight: 157.6
This week: Week 158.8
Then when I weighed this morning before working out I was 161. After working out I was 160.4. I am so DEPRESSED. How did I gain so much in such a short period of time. Here is to doing better with eating this week. No more candy corns and caramels.
This is my journey along with some friends to a end to flabby living and a start to fab living.
Monday, September 19, 2011
Friday, September 9, 2011
week 10 and 11 results
Sorry with Labor Day weekend I just didn't get to blogging last week. But I did weigh in. This week I have to admit I was HORRIBLE!!! With the shortened week I totally used it as an excuse to blow my schedule. I didn't work out once. And I tried to eat okay but I did indulge in a donut twice (darn kids for always begging for them at the store) and some ice cream but I have been having a light yogurt everyday with some pretzels and then pretty healthy dinners.
Onto the results
Starting weight: 166.2
Last week weight: 157.4
This week: Week 10 157.6 gain of 0.2
This week: 157.4 lose of 0.2. I really would like to see below 157 but then that means get to work girl. Which I need to do.
a plus that happened. We went camping with friends/ Jon's boss' daughters and their families we haven't seen them since December at their Christmas party. They were all so sweet telling me how great I looked and what I had been doing. It was great to see that my hard work is noticeable. I felt a little yay is me moment.
What was your yay is me moment lately?
Onto the results
Starting weight: 166.2
Last week weight: 157.4
This week: Week 10 157.6 gain of 0.2
This week: 157.4 lose of 0.2. I really would like to see below 157 but then that means get to work girl. Which I need to do.
a plus that happened. We went camping with friends/ Jon's boss' daughters and their families we haven't seen them since December at their Christmas party. They were all so sweet telling me how great I looked and what I had been doing. It was great to see that my hard work is noticeable. I felt a little yay is me moment.
What was your yay is me moment lately?
Wednesday, August 31, 2011
YAY ME
I am throwing a yay me party! I have worked out Monday, Tuesday and Wednesday this week and its Wednesday. I am so happy. Why you ask? Well I was doing great when I didn't have to get up early to work out now I have to wake up a half hour early to work out and that is HUGE for me. I love me some sleep. So yay me. I hope I keep it up
Sunday, August 28, 2011
week 9 results
So this was my first week back to work with kids. I don't know if I have mentioned but I teach school. I teach 3rd graders and the first week is so exhausting so I decided to give myself a break. I did workout on Thursday but that is all surprisingly I lost weight well basically stayed the same. The plan is to get back on track with working out this week.
Starting weight: 166.2
Last week weight: 158.8
This week: 157.4
loss of 1.4
Starting weight: 166.2
Last week weight: 158.8
This week: 157.4
loss of 1.4
Friday, August 19, 2011
Weekly Results
Well here it is another week has gone by. I was SHOCKED when I got on the scale this morning. For two reasons. One I have had a weird stomach thing all week, so I haven't really been eating and its made my stomach just ache so the thought of doing exercise and crunching those stomach muscles ugh!! Plus I went back to work. So let's face it, it wasn't a good week. But all week I have been weighing and I was fluxuating between 156-157.5 and then bam the number I got this morning was HUGE! Aunt Flow is here visitng so I would like to blame her too. But oh well whatever. Next week is a new week and I WILL get back on the bandwagon! So here it is:
Starting weight: 166.2
Last week weight: 157.6
This week: 158.8
Starting weight: 166.2
Last week weight: 157.6
This week: 158.8
Friday, August 12, 2011
week 7 weign in results
Alright this has been a bad week. I went camping over the weekend so I didn't get to work out on Saturday. I didn't eat horrible but there was more snacking for sure. Then I had a lot of stress at work which led me to make a coldstone run. So here are the results:
Starting weight: 166.2
Last week weight: 159.0
This week: 157.6
That is a LOSE of 1.4 WAHOO!!!!! That means I am a just 1.4 pounds away from a 10 pound lose. Here is to another great week!
Starting weight: 166.2
Last week weight: 159.0
This week: 157.6
That is a LOSE of 1.4 WAHOO!!!!! That means I am a just 1.4 pounds away from a 10 pound lose. Here is to another great week!
Monday, August 8, 2011
emotional eater
That's me I am an emotional eater. Have been for years, since I was a teenager. There is some uncertainy at my job right now and I am STRESSING big time and lets just say I can't stop eating. I took my boys to the park and we stopped and got a little ceasers pizza I ate like 3 bread sticks, then we went to cold stone with a friend and I got a medium sized cake batter with rasberries and I really want to eat some marshmelllow cereal. I need to stop. I am already up a pound from goign camping this weekend. I did workout this morning but still. I need to stop this cycle of emotional eating.
What do you do to when your stressed?
What do you do to when your stressed?
Subscribe to:
Posts (Atom)