I got a new scale and I have to admit I am a bit obsessed with the scale this will be a post in an of itself. Anyway I have never had a digital scale and just bought one yesterday so I have been having fun weighing myself. Pre-workout I was 166.2 post workout I was 165.7. Too funny but I am going to try to have more restraint and not way again until well at least tomorrow.
The nice thing about this cold is I haven't had much of an appetite. I try not to eat until I feel hungry I am sure that is all wrong and I will readjust things but right now I am easing into it plus I am not a breakfast eater just never have been. I am going to go shopping today and try to get some healthier food for breakfast because I know its supposed to jump start your metabolism. So according to weight watchers for my weight I can eat 20-25 points so I am going to try to aim for 22 and double check everything this this calorie counting program I signed up for. I want to eat no more then 1200 a day.
Lunch: cup of grapes 1 point, an orange 1 pt, forkful of stroganoff 1 pt.=3 pts
Snack: 5 goldfish crackers 1 pt, and half of Cason's donut (doh) 3 pts.=4pts
Dinner: chicken kabobs with pepers, zuchini, and onions=4pts
Points: 11 pts. or 808 calories total. Now don't get all upset I know that is bad but hey I really just wasn't hungry this cold has zapped me of my appetite which lets face it isn't going to be for long.
My delicious dinner I grilled myself thank you!What do you think about my goal of losing 36 pounds in 20 weeks that would mean an average of 2 pounds a week is this attainable?